Event name
SAIL - Stay Active and Independent for Life
When
Tue 04 / 07 / 2026
10:00 AM to 11:00 AM
10:00 AM to 11:00 AM
Where
Jefferson School
1700 South Ave.
Missoula MT
1700 South Ave.
Missoula MT
Who can attend
Open to all
Price
$90.00
Tuesdays and Thursdays: April 7-June 25
Designed for ages 65+. The Stay Active & Independent for Life (SAIL) course is a 12-week strength, balance, and fitness program for older adults. Every class focuses on balance, strength, and stretching exercises. Exercises can be done standing or sitting. Fitness checks every 12 weeks to assess improvement. Program benefits include reduced risk of falling and improved balance, mobility, and leg strength. First session is an orientation and fitness check. Classes start on the second session. Register online