Tai Chi for Arthritis & Fall Prevention
Drop-In Class

Tai Chi for Arthritis & Falls Prevention is an evidence based program designed to help manage arthritis symptoms and reduce the risk of falls. The movements, which can be performed sitting or standing, aim to improve range of motion, flexibility, balance, and posture, making the program suitable for individuals of all fitness levels. 

Each class begins with a warmup, introduces new movements that build on previous lessons, and concludes with a cool-down.

The benefits of the program include increased flexibility, improved balance, pain reduction, enhanced relaxation through deep breathing, and a 70% reduction in the risk of falls.

This program is open to anyone looking for a gentle movement class to manage arthritis symptoms and
prevent falls.

$8 online registration at least 24 hours ahead of class, or $10 drop-in fee accepted in exact cash or
check

TO SIGN UP: Register online at www.missoulaparks.org/register and click on the Active Adults link or call 406-721-PARK (7275).