Tai Chi for Arthritis & Falls Prevention is an evidence-based program designed to help manage arthritis symptoms and reduce the risk of falls. Using gentle Sun-style Tai Chi, the program runs for 8 weeks, with classes twice per week. The movements, which can be performed sitting or standing, aim to improve range of motion, flexibility, balance, and posture, making the program suitable for individuals of all fitness levels. Each class begins with a warm-up, introduces new movements that build on previous lessons, and concludes with a cool-down.  The benefits of the program include increased flexibility, improved balance, pain reduction, enhanced relaxation through deep breathing, and a 70% reduction in the risk of falls. This program is open to anyone looking for a gentle movement class to manage arthritis symptoms and prevent falls.
 
Activity # 3254102 | Sept. 8–Oct. 29 | Tuesdays & Thursdays | 9:30–10:30 am 
Location: Rocky Mountain Gardens at Missoula County Fairgrounds while weather permits, then Jefferson School gym | Fee $8 if registered 24 hours before class/$10 day of class (cash only). Registration: https://mtmissoulaweb.myvscloud.com/webtrac/web/splash.html